Psicología positiva y terapia cognitivo conductual: Diseño, implementación y evaluación de un nuevo protocolo de intervención dirigido a personas que han vivido un evento estresante
DOI:
https://doi.org/10.35319/ajayu.201114Palabras clave:
Intervención breve, prevención, psicología positiva, terapia cognitivo-conductualResumen
ANTECEDENTES:
Los eventos estresantes pueden provocar consecuencias negativas para la salud mental. Las intervenciones preventivas son escasas y la mayoría se centra en reducir sintomatología.
OBJETIVO:
Desarrollar e implementar de manera piloto un protocolo de intervención breve para prevención de problemas de salud mental en personas expuestas a un evento estresante reciente, con un enfoque Cognitivo Conductual Positivo, así como evaluar su utilidad y aceptabilidad en participantes y terapeutas.
METODO:
Diseño mixto cualitativo-cuantitativo. Se aplicó un programa de cuatro sesiones y se entrevistó a usuarios y terapeutas. Además, se evaluó sintomatología depresiva y postraumática, crecimiento postraumático y bienestar subjetivo en pre, post-intervención y seguimiento.
RESULTADOS:
Se aprecia una valoración positiva de técnicas y material utilizado, así como de las actividades asignadas entre sesiones. Se observó una reducción importante en sintomatología postraumática y depresiva, y un aumento en crecimiento postraumático y satisfacción con la vida.
CONCLUSIONES:
El programa diseñado y evaluado resulta útil para el objetivo propuesto. Se analizan técnicas utilizadas y potencial impacto en usuarios y personas significativas así como su adecuación para los terapeutas.
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